I am happy to report that I survived the Ragnar Wasatch Back Relay Race.  The team consisted of friends and family, many of them more consistent runners that me. Nevertheless, I assumed role of Team Captain (in charge of nagging, mostly) and took the set of legs with the highest mileage.  What was I thinking? I was most concerned about the stress fracture on my ankle – which had been feeling great as of late, and my IT band which … Continue reading Running the Ragnar Wasatch Back Relay